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Cheap and Good: Chowder

shrimp-chowder So, you’ve gone to the grocery store with your $10 bill and you’ve bought some staples. You put them on the shelf and it looks good. You feel solid.

Let’s take a look at chowder, that theoretically quintessential American soup.

Actually…it’s not. Chowder comes from the French word chaudiere. This is the name of a big pot that is basically used for things like stews, because if you look at the word, it contains another French word, chaud, which means hot.

If you look at the map of New England, you will notice that it snuggles up against historically French areas of Canada: the Maritimes and Quebec. The Maritimes are great fishing areas still. And, if you look in any phone book, from Castile, Maine to parts of northern Vermont you will see hundreds and hundreds of people with names like Thibodaux, Dubois, Michault et al. — the border between the US and Canada in those areas is remarkably porous and people for hundreds of years passed back and forth, or were forced out of places like Nova Scotia and moved and brought their customs, dishes and big iron pots with them. And stews and soups made out of fish and shellfish have been around for a very long time. (more…)

Cheap and Good: Chili

chili1 Well, we’re back in the kitchen with Aunt Toby (which works out pretty well, since we’re talking about food) and your first assignment (because I’m all about the assignments and all about doing it right now) is this:

Take out your wallet and take out a $10 bill. Put that bill in an envelope with your coupons or shopping list for the week and hold onto it. We’ll talk about that $10 bill a little bit later, but trust me on this one: You will want to do this every single week for a while. It WILL save you money.

The whole point of this series (which will be on-going…at least until the economy gets itself together) is to share ideas on how to nourish ourselves and our families with stuff that is a) good, b) cheap and c) good for you. There are a lot of things that are cheap and good, but from a nutrition standpoint, are not particularly good for you. The point here is to hit the Nutritional Trifecta: Good, Good for you and Gives you ultimate bang for your nutritional buck.

For our last discussion of Nutritional Bang for the Dollar, see:
What’s It Worth To You?

Our first week’s topic is the old and new favorite: chili.
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