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Posts Tagged ‘protein’

Light and Good: Eggs

At this point in the year, a little light, quick eating might be right up your family’s alley. Here are several ways to prepare eggs that are good for breakfast, lunch or dinner.

The Name’s Bean — Black Bean

Add black beans to your cooking – you won’t be sorry. Here are a few ideas.

Ya Gotta Ricotta

Recipes for using ricotta cheese.

Awwwwww — Nuts!

Nuts have a lot going for them; here’s an indepth look.

Cheap and Good: Oatmeal Three Ways

Three great recipes using oats.

Getting the Best Out of Grass Fed Meats

Grass fed meats require a whole different cooking technique. Here’s how.

Cheap and Good: Hankering for Hummus?

Here’s how to make hummus at home.

Cheap and Good: Mashed Potatoes Are Your Friend

Meals to make with left-over mashed potatoes.

Show Some Respect for the Honored Dead — and make Turkey Soup!

Making turkey soup out of the left-over holiday bird. Yum.

Cheap and Good: Christmas Breakfast

A good solid holiday morning breakfast filled with protein, veggies and your favorite Mexican seasonings.

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