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	<title>Kitchen Counter Economics &#187; eggs</title>
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		<title>New Year&#8217;s Resolution:  Gonna Eat Better</title>
		<link>http://www.kitchencountereconomics.com/2011/01/02/new-years-resolution-gonna-eat-better/</link>
		<comments>http://www.kitchencountereconomics.com/2011/01/02/new-years-resolution-gonna-eat-better/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 14:54:33 +0000</pubDate>
		<dc:creator>htwollin</dc:creator>
				<category><![CDATA[Cooking It]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cheap and good]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[family finances]]></category>
		<category><![CDATA[meals at home]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.kitchencountereconomics.com/?p=1650</guid>
		<description><![CDATA[Many times, it is worthwhile to make up a whole lot of something if you have a freezer. That way you have dinners already prepared.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kitchencountereconomics.com/wp-content/uploads/2011/01/quiche1.jpg"><img src="http://www.kitchencountereconomics.com/wp-content/uploads/2011/01/quiche1-300x225.jpg" alt="" title="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignleft size-medium wp-image-1651" /></a>Well, it’s January 2 and I’ll bet there are already a lot of people out there who are despairing of keeping any sort of New Year Resolutions. It’s ok – you are not a bad person and frankly, there is no reason to drag those resolutions around like some sort of anvil for the rest of the year if you know, deep in your heart of hearts that it’s sort of a waste.</p>
<p>But here’s one that we work pretty hard at here at Chez Siberia that might work for you:  Gonna Eat Better.<span id="more-1650"></span> And by that, I mean, eat in a more planned out way, which actually saves time, money and gives you better meals. And sometimes that means planning WAY in advance, and not just the ‘on the way out the door, yelling at someone still standing in the kitchen, “Hey, take something out for dinner, ok?”</p>
<p>Like, THAT really works, right?</p>
<p>So, finding ourselves with an abundance of eggs (when you have chickens…), the DH and I decided to make up some ‘quick/fast/last minute/no one remembered and this would have been the choice if they had” sorts of dinners:  quiche. Now, this is an operation that does that some planning and prep; it also works a LOT better if you have a cooking partner to help you with the last minute ‘pour into the pie shells and get them into the oven” operation. If you don’t have a live-in person, this is also something that you can partner up with someone else with, cook everything up, divide things up and your friend goes home with quiches for the freezer also.</p>
<p>Part of this is going with what you do well and ‘outsourcing’ the rest. Aunt Toby, sad to say, can’t make pie crust for anything. I admit it. So, I went to the store and got 6 pre-made/in aluminum pie pans pie crusts. While I was getting the rest of all the ingredients chopped, cooked, mixed, etc., I put them all into a 450 degree oven for 12 minutes and baked them and then took them out to cool.</p>
<p><strong>Here’s what I used to make 6 quiches:</strong><br />
<strong>3 dozen large eggs </strong>(give or take; we ended up throwing an extra egg into each quiche – anything to get rid of extra eggs and it all worked out), 6 eggs for each quiche.</p>
<p><strong>½ cup of half and half for each quiche </strong>(you can substitute evaporated milk, heavy cream or whole milk)</p>
<p><strong>1 cup of shredded cheese for each quiche </strong>(I used Swiss for the Lorraines; sharp cheddar for the broccoli and..)</p>
<p><strong>2 cups of cooked veggies for each quiche</strong> (for the Lorraines, I had a combination of cooked onions/peppers and mushrooms; for the broccoli, I had a combination of the leftover onions/peppers, broccoli and a rather sad bunch of chard that I found in the vegetable bin that I chopped up fine and sautéed with garlic.</p>
<p><a href="http://www.kitchencountereconomics.com/wp-content/uploads/2011/01/quiche2.jpg"><img src="http://www.kitchencountereconomics.com/wp-content/uploads/2011/01/quiche2-300x225.jpg" alt="" title="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignright size-medium wp-image-1652" /></a>For the quiche Lorraine, I had some of what our pork raiser refers to as ‘cottage bacon’; it’s more like ham or Canadian bacon, really. We chopped it up, broiled all the fat out of it and put bits of that in the bottom of the pie crusts before we poured everything else in.<br />
<strong><br />
Team Directions: Pre-heat the oven to 350 degrees F</strong><br />
<strong>Person 1</strong>: Put whatever is going into the pie pans in the bottoms (a little bit of the extra cheese, the ham, whatever. Put the veggies and cheese into a bowl, while…<br />
<strong>Person 2</strong>: Mix up 6-7 eggs with ½ cup of the half and half (or whatever dairy product you are using) and bring that over to Person 1.<br />
<strong>Person 1</strong>: Pour the egg/dairy combo into the cheese and veggies, give it a quick whisk around and pour into the pie crust.</p>
<p>The quiches will stand for the couple of minutes while each person is getting their parts done. No one can stand around, however. <strong>Person 2 will always be mixing up eggs and dairy so that basically as soon as Person 1 has poured a quiche, the next bit of egg liquid is there. </strong></p>
<p>Pop all the quiches into the oven – as you can see, I did all six at once, which made them take longer to cook but got them all done at the same time. About 30 minutes into the cooking (if you have two rows like this), pull out the ones on the top and switch them around with the ones on the bottom. Cook for another 30 minutes or until a fork comes out clean – the custard has all set. The top will be a bit brown, which is ok. </p>
<p>Take out, put on racks or pads and cool. Wrap them however you want to wrap them. We put them into labeled ziplock™ bags, closed them up almost all the way and sucked out the air from that little hole and then sealed that opening. Then, we put them into the freezer. </p>
<p>Six dinners in the freezer. Each one will serve four (or the DH, me with one-quarter each and the rest for The Boy) with a salad.</p>
<p>Bon Appetit!</p>
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		<title>8 Eggs, 2 Desserts</title>
		<link>http://www.kitchencountereconomics.com/2010/04/03/8-eggs-2-desserts/</link>
		<comments>http://www.kitchencountereconomics.com/2010/04/03/8-eggs-2-desserts/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 23:30:36 +0000</pubDate>
		<dc:creator>htwollin</dc:creator>
				<category><![CDATA[Cooking It]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://www.kitchencountereconomics.com/?p=1286</guid>
		<description><![CDATA[Here are two desserts, one which uses egg yolks and one which uses egg whites, so if you ever find yourself with one or the other left over, here are two things you can make.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kitchencountereconomics.com/wp-content/uploads/2010/04/creme-brulee-1.jpg"><img src="http://www.kitchencountereconomics.com/wp-content/uploads/2010/04/creme-brulee-1-300x226.jpg" alt="" title="creme brulee 1" width="300" height="226" class="alignright size-medium wp-image-1288" /></a><br />
For a lot of folks out there (not the least are the chicken farmers), right now, there&#8217;s a whole lotta egg action going on. And it&#8217;s the same at Chez Siberia as well. With three dozen eggs staring me in the face in the fridge and guests coming for dinner, Aunt Toby needed to come up with something that was going to use up a lot of eggs. Although I was aiming for a dozen, I managed to get through eight and created two desserts, one of which you can eat right away and one which you can eat over a period of time or you can put the two together or what have you:<span id="more-1286"></span></p>
<p>Creme Brulee:  This is a real &#8216;going out to dinner&#8217; treat, which our son recently discovered (he&#8217;s finally old enough to have an appreciation for more subtle desserts and no longer requires two inches of chocolate cement held together with gobs of whatever). I have to admit that I&#8217;ve never made it at home, held back, strangely enough, by the final step, because I don&#8217;t own one of those nifty little butane blow torches. I have now been informed that you can get them at Bed, Bath and Bewildered. However, the rest, as they say, is simplicity itself. And remember, this is a custard that happens to be made with heavy creme. You could make the same dessert by substituting half and half and saving yourself a bunch of calories. Of course, if you do that, you can no longer call it &#8216;creme brulee&#8217; but it would be probably just as good and little bit lighter.<br />
This is creme brulee for a whole lot of people &#8211; serves 12 with little servings(so you will need a whole lot of ramekins or little glass bowls) or six people who really like creme brulee.<br />
Ingredients:<br />
8 egg yolks<br />
1/3 cup granulated white sugar<br />
2 cups of heavy cream (that&#8217;s a pint carton)<br />
1 tsp of vanilla extract<br />
a little granulated sugar for the tops when you want to caramelize them</p>
<p>Pre-heat the oven to 300 degrees F.<br />
Beat up the egg yolks in a big bowl until light.<br />
Gradually beat in the 1/3 cup of sugar until all mixed in<br />
Add, in little dribs, the heavy cream and the vanilla and thoroughly mix in</p>
<p>Take a large baking dish and put in enough hot water so that you have a depth of about an inch to an inch and a half.<br />
Divide up the egg and cream mixture into 6 ramekins. If you have a big enough baking pan (and enough ramekins), I think you can divide it up into 8 ramekins, which will make a slightly smaller serving but probably still very nice if you serve it with some fresh washed berries on the side.<br />
Put the ramekins into the baking pan with the water and put on the center rack of the oven.<br />
Bake for 50-60 minutes. You will know to take it out when you lift up one of the ramekins and shake it a little bit; the custard should still be a little bit loose in the center. It will firm up when you chill it.<br />
Once the custard is done, take out the baking pan and leave out until the water is room temperature. Then take out the ramekins and put into the fridge. Chill for at least two hours.<br />
Just before you want to serve them, dust the tops with a little bit of sugar. This should take maybe a teaspoon, no more than that. Since I did not have a torch, I preheated my broiler and put the rack on the highest setting. I put in the ramekins for two minutes (I ended up taking them out after about a minute and a half though; this is something you need to keep an eagle eye on because what you want to happen is for the sugar to melt, not burn). Take them out wait for the ramekins to cool and put back in the fridge for a little while to re-chill and serve.<a href="http://www.kitchencountereconomics.com/wp-content/uploads/2010/04/creme-brulee2.jpg"><img src="http://www.kitchencountereconomics.com/wp-content/uploads/2010/04/creme-brulee2-300x228.jpg" alt="" title="creme brulee2" width="300" height="228" class="alignleft size-medium wp-image-1287" /></a></p>
<p>The second dessert is something that recently has become quite chic in the French version in the United States, macarons. I grew up with the Passover commercial versions of these, which used to come packed in tins. These are not &#8216;kosher le-Pasach&#8221; (kosher for Passover) because they use a little wheat flour in them; to make them for Passover, you can substitute potato starch for the flour.</p>
<p>Coconut Macaroons (this can be divided by half and it still works): Makes &#8211; A Lot<br />
Ingredients:<br />
8 large egg whites<br />
2 cups of sugar<br />
2 tablespoons of honey (try not using something like clover, which really has no flavor)<br />
5 cups of unsweetened, dried shredded coconut (you can usually find this in natural foods stores)<br />
1/4 cup of flour (cake if you have it, all-purpose will work) &#8211; for Passover, use potato starch<br />
1 tsp flavoring (I used orange, but you can use anything from vanilla, almond, etc. &#8211; for Passover, don&#8217;t use any flavoring if you can&#8217;t get &#8216;Passover flavoring&#8217; at your grocery store)</p>
<p>In a large pan (I needed my dutch oven), mix together the sugar, flour, and coconut together and add the honey.<br />
Then add the egg whites and mix together thoroughly. It will have the consistency of cooked oatmeal.<br />
heat over a low-medium heat (on my stove, the burner was just slightly under half way), stirring constantly and scraping the bottom of the pan, turning the mixture under over and over.<br />
When you start seeing the mixture turning brown on the bottom, remove the pan from the heat and stir in the flavoring. Transfer to a bowl to cool to room temperature. This is going to take a while &#8211; mine took about 30 minutes.<br />
Pre-heat your oven to 350 degrees F. Line two cookie sheets with parchment paper. Don&#8217;t substitute waxed paper for this, ok? Put tablespoons of the mixture on the paper. Use the spoon to make mounds &#8211; DO NOT PRESS THESE DOWN.  The goal is to end up with a product that is crispy and crunchy on the outside and moist and chewy on the inside. So you want a little mound there.<br />
Bake for about 15 minutes and check. If they are brown on the outside, take them out and let them sit. If not, let them bake for another couple of minutes, but you will need to check on them because they go from &#8216;lovely&#8217; to &#8216;blow torch&#8217; rather quickly. The macaroons can be frozen. The dough can also be frozen for up to two months before you have to use it.</p>
<p>Enjoy!</p>
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		<item>
		<title>Cheap and Good: Christmas Breakfast</title>
		<link>http://www.kitchencountereconomics.com/2008/12/23/cheap-and-good-christmas-breakfast/</link>
		<comments>http://www.kitchencountereconomics.com/2008/12/23/cheap-and-good-christmas-breakfast/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 21:00:31 +0000</pubDate>
		<dc:creator>htwollin</dc:creator>
				<category><![CDATA[Cooking It]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cheap and good]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[the holidays]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchencountereconomics.com/?p=120</guid>
		<description><![CDATA[A good solid holiday morning breakfast filled with protein, veggies and your favorite Mexican seasonings.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.kitchencountereconomics.com/wp-content/uploads/2009/01/xmasbreakfast.jpg" alt="xmasbreakfast" title="xmasbreakfast" width="304" height="229" class="alignleft size-full wp-image-121" />  Ah, Christmas morning…filled with the sounds of ripping paper, “Dad, where’re the batteries?” and “I’m hungry…”</p>
<p>We’re back in the kitchen (you guys think I really live here, right…kicking the sleeping bag back under the table) with the thought of Christmas Day, which is usually filled with eating things that you would frankly shudder to think about on any other day, capped with a dinner (either at your house or someone else’s) that will send you waddling for the bathroom (and the antacids) later on.</p>
<p>Any way to stop that? Well, I’m not sure, but I’m a big proponent of getting a good slug of protein in the morning and also of the &#8220;anything you can shovel into a tortilla&#8221; form of breakfast.<span id="more-120"></span> This can be eaten formal style at the table, or handed to a child running through the kitchen with the admonishment, “Stop for a minute and eat this.” This just might slow down the &#8220;hands in the cookie jar and fudge plate&#8221; until later in the day.</p>
<p>Think of these tacos as the &#8220;nutritional pre-emptive strike.&#8221; For that, nothing beats eggs. Eggs are one of your best and cheapest forms of protein. Figure two per person, unless you are trying to cut down on cholesterol, in which case, count on one whole one and two egg whites per person.</p>
<p>What’s in the picture:</p>
<p>Scrambled eggs and cooked bulk breakfast sausage (ours is lamb that we can get from a local farmer – YMMV – drain it well &#8211; omit for a vegetarian meal) garnished with sautéed colorful sweet peppers.</p>
<p>Tortillas, wrapped in foil and warmed in a 350 degree oven</p>
<p>Sautéed onions and mushrooms</p>
<p>Simple fruit salad of sliced kiwi and oranges</p>
<p>Shredded sharp cheddar cheese</p>
<p>Home made salsa from the garden</p>
<p>A lot of this can be prepared the night before (while the Spousal Unit is trying to figure out how to put something together); the tortillas, eggs and sausage can be cooked up in the morning during the first &#8220;time out&#8221; after the initial paper ripping and present admiration activities.</p>
<p>This literally is the sort of thing that people can wander through the kitchen and grab on their own; if you have a &#8220;hot plate&#8221; that you can keep the dish or sausage/eggs on and covered, you can keep this sort of thing going for an hour or so. It’s also the sort of thing that if you are hosting people for a morning open house, it’s cheap, good, filling and won’t make anyone feel too tight or guilty.</p>
<p>Merry Christmas.</p>
<p>(<em>originally published at <a href="http://oxdown.firedoglake.com/diary/2615">Oxdown Gazette</a></em>)</p>
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